Dental Tips
Effective Dental Care for Healthy Gums and Happy Smiles.
Dental Tips
Dental Tips
Daily Oral Care Routine
Brush twice a day for at least two minutes. Make sure to pick the right toothbrush and use fluoride toothpaste. Don’t use a hard-bristled toothbrush.- Remember to floss your teeth daily - it will remove plaque and food particles between teeth where your toothbrush can't reach.
- Use fluoride mouthwash to maintain good overall oral hygiene.
- Clean the tongue to prevent bad breath and bacteria buildup.
Visit the Dentist Regularly
- Schedule regular dental checkups every six months for professional cleaning and early detection of issues.
- Regular visits help maintain long-term oral health and support your overall well-being.
- With regular visits to your dentists, you can avoid minor dental problems from turning into major treatments.
Diet for Good Dental Health
- Eat dairy products for strong teeth, including milk, cheese, and yogurt. It will strengthen your enamel and bones.
- Limit sugary drinks and foods to avoid plaque buildup and cavities.
- Go green with leafy vegetables and add calcium and folic acid into your diet.
- Vitamin-C rich foods will boost your gum health and reduce inflammation.
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